MOTOCROSS-SPECIFIC TRAINING

FITNESS WORKOUT
PROGRAMS FOR
THE WEEKEND
MOTOCROSS RIDERS

Elite weight training programs designed specifically for motocross riders. Build the strength, endurance, and explosive power you need to dominate the track.

PROGRAMS

BUILT FOR MOTOCROSS

Every program is crafted with the unique demands of motocross racing in mind—from grip strength to core stability.

Iron Foundation Motocross Fitness Program
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Iron Foundation Motocross Fitness Program
$47.00 $97.00

90-Day Motocross Fitness Program

Build strength. Increase endurance. Ride harder for longer.

Iron Foundation is a 90-day motocross-specific training program designed for riders who want to get stronger in the gym, reduce fatigue on the bike, and build the kind of endurance that carries through every lap — without wasting time on workouts that don’t transfer to riding.

This is not bodybuilding.
This is not CrossFit.
This is performance training built specifically for motocross athletes.

WHY TWIN HALOS

TRAINING THAT
UNDERSTANDS
THE SPORT

We're riders too. We understand the physical demands of motocross—the arm pump, the core strength needed to hold on through whoops, the leg endurance for 30+ minute motos. Our programs are built from real experience on the track.

  • Sport-specific training protocols

  • Progressive overload methodology

  • Recovery and mobility focus

  • Nutrition guidance included

A shirtless man with a lean, muscular build, short dark hair, and a serious expression, standing in black athletic pants.

“

I WAS ABLE TO RIDE FOR OVER 4 HOURS WHILE MY FRIENDS HAD TO TAKE A BREAK

-Nate

A smiling young man wearing a white shirt and a cross necklace holding two framed posters for the 2019 NorthWest MX Series in front of his chest. The posters feature motorcycle racing logos and sponsors.
A motocross rider in red gear leaning into a turn on a dirt track with trees in the background.
Side-by-side photos of a shirtless man showing a weight loss transformation; before photo on the left with a heavier build and after photo on the right with a leaner physique, taking a mirror selfie.
Side-by-side comparison of a shirtless man before and after a fitness transformation, showing physical changes.
A person wearing a motorcycle helmet taking a selfie outdoors in a forested area with two other people and motorcycles in the background.
Motorcyclist wearing a helmet and racing gear leaning into a turn on a dirt track during a race.

START YOUR JOURNEY

READY TO TAKE YOUR
FITNESS TO THE NEXT LEVEL

Join hundreds of riders who have transformed their performance on the track with Twin Halos training programs.

GET STARTED TODAY