Motocross-specific strength, mobility and conditioning built for riders over 30 — so you can beat arm pump, protect your back and still be fast in moto two.
Grip endurance, forearm extensor work and upper-back strength so lap 15 feels like lap 2.
Built for 30+ bodies
Hip and thoracic mobility first, load second. Every session respects the miles already on you.
Track carryover
Single-leg strength, anti-rotation core and a real aerobic base — nothing that doesn't show up on the bike.
Programs
Pick your block
Structured week-by-week training you can run in a home gym in under 45 minutes a session.
Coming soon
Race Prep Block
A 4-week peaking block for riders with a race date on the calendar: sprint conditioning, heat tolerance and gate-drop readiness.
1-on-1 coaching
Coached by Rosendo
Fully individualized programming, weekly check-ins and video review built around your riding schedule, your injuries and your race calendar. Limited spots — opening soon.
FREE DOWNLOAD
The Arm Pump Survival Guide
Five drills, a pre-moto warm-up and the grip mistake almost every 30+ rider makes. Free, no strings.
Riders
What they're saying
First weekend in years I finished all three motos without shaking out my hands between laps. The dead hang work is no joke.
Marcus T. · 38, Vet B
I was sore in my lower back after every ride day. Six weeks in, the hip work fixed what two years of guessing didn't.
Danny R. · 42, weekend rider
Simple, no fluff, and it fits around work and kids. Rosendo built this for riders who actually have a life.
