Lacrosse Ball Myofascial Release

Lacrosse Ball Self Myofascial Release and Why You Need It Too many clients have had pain or muscle tension with no way to alleviate their own pain. Recently, the lacrosse ball has been used as a tool to apply a technique called self myofascial release. If the techniques are applied correctly you will gain benefit [...]

By |2017-02-05T17:24:35+00:00January 22nd, 2017|Foam Roller, Lacrosse Ball, Massage, Self Massage, Self Myofascial Release|Comments Off on Lacrosse Ball Myofascial Release

How to Use Kinesio Tape for Knee Pain

How to Use Kinesio Tape for Knee Pain Kinesio tape is a great tool to help reduce pain and increase the healing process. That being said, it is not the final fix for your knee pain. For all our runners, most of our past clients have had hip imbalances that contributed to their [...]

By |2017-02-05T17:23:16+00:00January 22nd, 2017|Foam Roller, Kinesiology Tape, Lacrosse Ball, Massage, Pain, Self Massage, Self Myofascial Release|Comments Off on How to Use Kinesio Tape for Knee Pain

Self Massage for Constipation

Self Massage for constipation is a real thing and you should try it. If you have been having trouble...you know....GOING, you might have to try this technique. There is not much to this technique but you have to understand a little anatomy. This will ensure you get the most benefit. The large [...]

By |2017-01-31T17:09:32+00:00January 21st, 2017|Massage, Pain, Self Massage|Comments Off on Self Massage for Constipation

How to Avoid Shoulder Surgery – My Story

How to Avoid Shoulder Surgery - My Story Ever wondered how to avoid shoulder surgery? Well, this is my story on how I avoided shoulder surgery. I am not suggesting this is the cure all for shoulder surgery, this is just the way I was able to avoid it. So first things first [...]

By |2017-02-05T17:23:19+00:00January 21st, 2017|Body Weight Training, Foam Roller, Lacrosse Ball, Massage, Pain, Self Massage, Self Myofascial Release|Comments Off on How to Avoid Shoulder Surgery – My Story