5 Ways to Eliminate Arm Pump

5 Ways to Eliminate Arm Pump You know that feeling when you are riding, your grip starts to fade, you almost crash around every turn, and now your forearms feel like they are about to pop. This is an issue for many motocross riders and it is absolutely frustrating. So in today's article [...]

By |2019-04-02T14:34:13+00:00April 27th, 2017|Motocross, Pain, Stretching, Weight Training|Comments Off on 5 Ways to Eliminate Arm Pump

How to Use Kinesio Tape for Knee Pain

How to Use Kinesio Tape for Knee Pain Kinesio tape is a great tool to help reduce pain and increase the healing process. That being said, it is not the final fix for your knee pain. For all our runners, most of our past clients have had hip imbalances that contributed to their [...]

By |2017-02-05T17:23:16+00:00January 22nd, 2017|Foam Roller, Kinesiology Tape, Lacrosse Ball, Massage, Pain, Self Massage, Self Myofascial Release|Comments Off on How to Use Kinesio Tape for Knee Pain

Self Massage for Constipation

Self Massage for constipation is a real thing and you should try it. If you have been having trouble...you know....GOING, you might have to try this technique. There is not much to this technique but you have to understand a little anatomy. This will ensure you get the most benefit. The large [...]

By |2017-01-31T17:09:32+00:00January 21st, 2017|Massage, Pain, Self Massage|Comments Off on Self Massage for Constipation

How to Avoid Shoulder Surgery – My Story

How to Avoid Shoulder Surgery - My Story Ever wondered how to avoid shoulder surgery? Well, this is my story on how I avoided shoulder surgery. I am not suggesting this is the cure all for shoulder surgery, this is just the way I was able to avoid it. So first things first [...]

By |2017-02-05T17:23:19+00:00January 21st, 2017|Body Weight Training, Foam Roller, Lacrosse Ball, Massage, Pain, Self Massage, Self Myofascial Release|Comments Off on How to Avoid Shoulder Surgery – My Story