What is Motocross Fitness and How to Get Started

What is Motocross Fitness and How to Get Started Motocross is often considered just another motor sport that does not require fitness to compete. But little do the unknowing onlookers and fans do not understand the demands of the sport of motocross. Riders are on top of a machine that weights 200+ pounds, [...]

By |2017-12-23T03:53:44+00:00June 11th, 2017|Motocross, Motocross Fitness|Comments Off on What is Motocross Fitness and How to Get Started

Is Arm Pump Surgery Worth It?

Is Arm Pump Surgery Worth It? The technical term for arm pump is Chronic Exertional Compartment Syndrome. It is an exercise induce condition that affects plenty of motocross athletes. If you do not address it can hinder your riding. You know you have had arm pump when you head to the pits and [...]

By |2017-05-20T16:43:55+00:00May 20th, 2017|Motocross|Comments Off on Is Arm Pump Surgery Worth It?

Weight Training for Motocross

How to Start Weight Training for Motocross In today's episode we go over how to start weight training for motocross. This is an important aspect of motocross that gets over looked because motocross, to some, is considered and endurance sport. Endurance is a part of it motocross but we have to combine strength [...]

By |2017-05-04T16:32:34+00:00May 4th, 2017|Motocross, Podcast, Uncategorized|Comments Off on Weight Training for Motocross

5 Ways to Eliminate Arm Pump

5 Ways to Eliminate Arm Pump You know that feeling when you are riding, your grip starts to fade, you almost crash around every turn, and now your forearms feel like they are about to pop. This is an issue for many motocross riders and it is absolutely frustrating. So in today's article [...]

By |2019-04-02T14:34:13+00:00April 27th, 2017|Motocross, Pain, Stretching, Weight Training|Comments Off on 5 Ways to Eliminate Arm Pump