8 Hip Stretches that Reduce Pain when Riding Motocross

8 Hip Stretches for Decreased Pain and Increase Mobility We have all have heard how bad sitting is for our health. Sitting has even been considered the new smoking. If you have ever felt some hip or low back pain, your hips could be smoking the new sitting cigarettes. With all the negativity [...]

By |2017-06-03T18:15:48+00:00May 20th, 2017|Body Weight Training, Mobility, Stretching|Comments Off on 8 Hip Stretches that Reduce Pain when Riding Motocross

Calisthenics Workout Plan without Burpees, Seriously

Calisthenics Workout without Burpees, Seriously So you have searched for a calisthenics workout to find something different. You come across a workout plan excited, only to see that they have programmed FREAKING BURPEES! It seems like this is the "staple" of calisthenic workouts. Well, you won't find those here. Our focus needs to [...]

By |2017-01-30T16:44:12+00:00January 28th, 2017|Body Weight Training|Comments Off on Calisthenics Workout Plan without Burpees, Seriously

How to Avoid Shoulder Surgery – My Story

How to Avoid Shoulder Surgery - My Story Ever wondered how to avoid shoulder surgery? Well, this is my story on how I avoided shoulder surgery. I am not suggesting this is the cure all for shoulder surgery, this is just the way I was able to avoid it. So first things first [...]

By |2017-02-05T17:23:19+00:00January 21st, 2017|Body Weight Training, Foam Roller, Lacrosse Ball, Massage, Pain, Self Massage, Self Myofascial Release|Comments Off on How to Avoid Shoulder Surgery – My Story