Articles2019-02-01T00:25:24+00:00

What is Motocross Fitness and How to Get Started

What is Motocross Fitness and How to Get Started Motocross is often considered just another motor sport that does not require fitness to compete. But little do the unknowing onlookers and fans do [...]

By |June 11th, 2017|Categories: Motocross, Motocross Fitness|Tags: , |Comments Off on What is Motocross Fitness and How to Get Started

8 Hip Stretches that Reduce Pain when Riding Motocross

8 Hip Stretches for Decreased Pain and Increase Mobility We have all have heard how bad sitting is for our health. Sitting has even been considered the new smoking. If you have ever [...]

By |May 20th, 2017|Categories: Body Weight Training, Mobility, Stretching|Tags: , , |Comments Off on 8 Hip Stretches that Reduce Pain when Riding Motocross

5 Ways to Eliminate Arm Pump

5 Ways to Eliminate Arm Pump You know that feeling when you are riding, your grip starts to fade, you almost crash around every turn, and now your forearms feel like they are [...]

By |April 27th, 2017|Categories: Motocross, Pain, Stretching, Weight Training|Tags: , , |Comments Off on 5 Ways to Eliminate Arm Pump

Calisthenics Workout Plan without Burpees, Seriously

Calisthenics Workout without Burpees, Seriously So you have searched for a calisthenics workout to find something different. You come across a workout plan excited, only to see that they have programmed FREAKING BURPEES! [...]

By |January 28th, 2017|Categories: Body Weight Training|Tags: , , , , |Comments Off on Calisthenics Workout Plan without Burpees, Seriously

Lacrosse Ball Myofascial Release

Lacrosse Ball Self Myofascial Release and Why You Need It Too many clients have had pain or muscle tension with no way to alleviate their own pain. Recently, the lacrosse ball has been used [...]

By |January 22nd, 2017|Categories: Foam Roller, Lacrosse Ball, Massage, Self Massage, Self Myofascial Release|Tags: , , |Comments Off on Lacrosse Ball Myofascial Release

How to Use Kinesio Tape for Knee Pain

How to Use Kinesio Tape for Knee Pain Kinesio tape is a great tool to help reduce pain and increase the healing process. That being said, it is not the final fix for [...]

By |January 22nd, 2017|Categories: Foam Roller, Kinesiology Tape, Lacrosse Ball, Massage, Pain, Self Massage, Self Myofascial Release|Tags: , , , , , |Comments Off on How to Use Kinesio Tape for Knee Pain

Self Massage for Constipation

Self Massage for constipation is a real thing and you should try it. If you have been having trouble...you know....GOING, you might have to try this technique. There is not much to this [...]

By |January 21st, 2017|Categories: Massage, Pain, Self Massage|Tags: , , , |Comments Off on Self Massage for Constipation

How to Avoid Shoulder Surgery – My Story

How to Avoid Shoulder Surgery - My Story Ever wondered how to avoid shoulder surgery? Well, this is my story on how I avoided shoulder surgery. I am not suggesting this is the [...]

By |January 21st, 2017|Categories: Body Weight Training, Foam Roller, Lacrosse Ball, Massage, Pain, Self Massage, Self Myofascial Release|Tags: , , , , |Comments Off on How to Avoid Shoulder Surgery – My Story

How Often Should I Get a Massage?

How Often Should I Get a Massage? One question Massage Therapists frequently receive is the age old question "how often should I get a massage?" The answer to this depends on the type [...]

By |November 4th, 2016|Categories: Massage|Tags: , , , |Comments Off on How Often Should I Get a Massage?